AUM – OM
Soulful food is the desire of all human beings and has been since time began. Food nourishes our body which is the vehicle of our mind and our soul. Therefore, it is imperative that we cook, serve and eat whilst paying total attention to the task at hand. Food gives maximum nutrition when it is consumed with mindfulness. Paying attention during our meals helps us to eat only what we need. Food that is cooked with nutrition and taste in mind will guide the body to consume what is required to function.
Soulful food is the result of Soulful Cooking. It is with this thought in mind that I have started a small enterprise of home-cooked food which can be purchased by making direct contact with me. Nutrition, mindfulness, and OM Japaa (chanting) are the secret ingredients in all my humble efforts.