My Namaste Dost Blog

Namaste – vedic sanskrit word – the sacred in me recognises the sacred in you

Dost – Hindi word for friend

Holistic Wake – Up Routine

Holistic Wake – Up Routine

Having an amazing morning routine is one of the best things we can do in our life. If we get really good at morning routines, we'll experience a huge shift in the way our day flows. Getting into the habit of spending  5 minutes doing the simple stretches suggested...

Namaste Dost – Greeting

Namaste Dost – Greeting

Today during my morning run I realised that now, more than ever before I need to reach out to my fellow beings. I have a deep urge to be of use to everyone I meet, be it in my real or virtual world. My simple prayer to the Universe is, "bless me into usefulness"....