Ancestor’s Shoulders

Ancestor’s Shoulders

Today, as I meditated on my root chakra I was hit by an unimaginable sense of connection.  As I sent healing love to my ancestors I was struck by the enormity of this connection.  Whilst I was sending thoughts of healing and love towards those who walked before me, I...
Birds Chirping SO OM

Birds Chirping SO OM

Early morn, pure hour, Cold, crisp, clear dawn, The world sleeps, silence invites, Tranquil time to reflect, Undisturbed space to awaken, The Body, the Mind, the Soul. In the quiet before daybreak, The birds call out, They sing harmoniously to each other, In the...
Washing up Musings

Washing up Musings

In the midst of the clanking, the swishing and the splashing, Washing, scrubbing and scratching, Hot soapy water aiding the cleaning, My restless mind fails to fathom the meaning. Days, weeks, months & years have passed, I stand by the sink my patience surpassed,...
Meditation is in Everything.

Meditation is in Everything.

See the halo around every being.  Piety and purity exists in us all. Meditation helps us to connect with this basic nature which is inherent in all. Meditation is not just in silence.  Find it in art where the colours paint the picture, in cooking where the correct...
Yoga & Peace

Yoga & Peace

 Question by Alisha Shah, UK I have been practising yoga for 3 years but peace of mind still evades me. Why? A humble answer from your #soulfulfriend Many of us think of yoga as controlling the breath and being able to hold various physical postures.  We begin the...