by kavitapal | May 22, 2020 | Blog
I can feel it in the atmosphere, in fact, many of us can. Restlessness…… Fed up with the new reality, missing old ways of life, waiting for the cinema, sports, gyms & travels to open and thrive again? Going to work, children trotting off to school, meeting...
by kavitapal | May 6, 2020 | Blog
“Moderation is the only rule of a healthful life. This means moderation in all things wholesome”. Herbert M. Shelton During these critical and consequential times we should be reflecting upon how our choices affect our Mother Earth. Too much destruction of our...
by kavitapal | Apr 21, 2020 | Blog
Outside noise and clutter hinders the Inner Silence from embarking on a journey of Contemplation. To give our best to the ones we love, we first need to find the best in our-self. Modern life has introduced incredible busyness. As we go through life in a constant...
by kavitapal | Apr 9, 2020 | Blog
After a busy day when all our senses have been stimulated to the maximum, finding half an hour before bed-time to re-set is imperative to a good night’s sleep. Dim lights and soft meditation music will help you to get into your Zen space. Use diffusers, this...
by kavitapal | Apr 9, 2020 | Blog
Stretching can have a positive effect on our sleeping pattern by easing our nervous system and helping us control our breathing. In keeping with our vision of a holistic bed and breakfast in Oxford here are some simple suggestions which will help you relax your body...
by kavitapal | Apr 9, 2020 | Blog
Having an amazing morning routine is one of the best things we can do in our life. If we get really good at morning routines, we’ll experience a huge shift in the way our day flows. Getting into the habit of spending 5 minutes doing the simple stretches...
